PacWest Athletics is excited to announce a strategic partnership with BORP (Bay Area Outreach and Recreational Program). An established 40-year nonprofit organization in the San Francisco Bay Area, Berkeley-based BORP will become PacWest’s newest charity and facility partner.
PacWest will be launching its new performance cycle program this August inside the beautiful BORP Fitness Studio located in the world renowned Ed Roberts Campus building, directly across from the Ashby BART Station. Two back-to-back early morning classes will be initially offered Tuesday through Friday in August with plans to include Mondays in September.
In return, PacWest will assist in expanding awareness of BORP to its member athletes and the greater San Francisco Bay Area endurance communities. In return, BORP will help to promote the launch of the new PacWest cycle program ... Read the full story »
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Learn How to Effectively Race Santa Cruz 70.3
Purposely 3-weeks from race day – September 10th, this 1.5 day camp assists you in learning how to tackle the most challenging parts of the 70.3 course. The first being open water ocean swim around the famous Santa Cruz Wharf. The second is the out and back 56 mile ride up the gorgeous Pacific Coast Highway. Finally, run the key parts of the half marathon course. The PacWest coaching staff will also share ... Read More »
Not into group fitness or needing an individual jump start to your training and a “return to a healthy you”. PacWest is proud to offer personal training services in our new studio in Northwest Berkeley.
With a long standing focus on improving one’s functional core strength, our new studio comes equipped with everything your body needs to become not just strong but PacWest STRONG!
We work with a wide range of clientele including ... Read More »
Wrap Up Your Santa Rosa 140.6 Peak Training
This is our second Santa Rosa training camp of 2017 and it specifically targets Ironman 140.6 on July 29. This 1.5 day camp is purposely 3 weeks out from race day and intended to be your final weekend of peak training before your three week taper period.
It is important to note that this new race has a significant separation between T1 at Lake Sonoma to T2 in downtown Santa Rosa. This in turn creates sizable ... Read More »
Run PacWest Strong
Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner.
Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these clinics ... Read More »
