Winter CorePac Launches
Burn off those unwanted Holiday pounds this winter and get into great shape by joining one of our outdoor PacWest CorePac programs. This award-winning core strength and conditioning program is designed to strengthen your body from head to toe while navigating you and your teammates through some of the coolest parts of the San Francisco Bay Area. The season is 8 weeks long and consists of 2 workouts per week. Each workout is 75 minutes long allowing for proper warm ups and cool downs with a solid hour of core exercise between. Winter season begins the week of January 4-8 and continues through the end of February. REGIONS, LOCATIONS & TIMES Marin County Region Marin Wed-Fri 6:00-7:15AM – Starts 1/6 San Francisco Region Downtown SF Mon-Wed 6:00-7:15PM – Starts 1/4 Presidio Tue-Thu 6:00-7:15AM – Starts 1/5 Program Registration $220 – ... Read the full story »

News & Announcements

[1 Jan 2016 | No Comment | ]
San Luis Obispo Camp: March 3-6, 2016 WANT TO BE A FASTER TRIATHLETE? TRAIN LIKE A PRO! PacWest Athletics is excited to present our 8th annual late winter triathlon training camp in our newest location, San Luis Obispo, CA. After amazing camps in La Jolla, North Scottsdale (AZ), and last year down in Palm Desert, this year’s camp moves closer to home down along the beautiful Central California Coastline. This 4-day intensive training and instructional ... Read More »
[31 Dec 2015 | No Comment | ]
Wildflower Training Camp: April 1-3, 2016 We will be celebrating our 13th annual Wildflower Training Camp down at Lake San Antonio, CA on April 1-3, 2016. This challenging but extremely fun 2.5-day camp is designed to best prepare participants training for the Wildflower Triathlons (April 30-May 1) four weeks later and other upcoming major events. Participants and coaches will travel down to Lake San Antonio located along the southern most end of Monterey County. PacWest has reserved a large cabin ... Read More »
[18 Dec 2015 | No Comment | ]
Natural Running Form Clinics Head Coach Jay Ridgeway developed and leads our comprehensive and insightful PacWest Natural Running Form Clinics. The purpose of these clinics are to teach proper running form the way our bodies were designed to do, a.k.a. “running naturally”. These personal or small group (2-3) clinics will take an individual through a thorough breakdown of their current running form including a pre-drills video capture that will identify major and minor ... Read More »
[22 Nov 2015 | No Comment | ]
5-Day Annual CorePac Holiday Sale IT’S BACK! That’s right, in advance of all the other Black Friday sales, PacWest is excited to announce our own “Black Friday, Cyber Monday, Small Business Tuesday” 5-Day Holiday Sale starting today, Monday, November 23 thru midnight this Friday, November 27. SAVE BIG from $40 up to $200 off our award-winning 8-week/16-workout outdoor strength and conditioning program called CorePac. Learn more All participants (new, ... Read More »
[10 Jun 2015 | No Comment | ]
FREE Running Form Clinic at The Yard 6/20 Join PacWest head coach and natural running form expert Jay Ridgeway on Saturday, June 20 at the SF Giant’s new pop-up shopping venue, The Yard, for a FREE Group Natural Running Form Clinic from 8:00a to 10:00a followed by group run led by the PacWest-Giant Race Half Marathon Pace Team. All Giant Race participants are welcome to attend. Coach Jay and his staff along with presenting shoe sponsor Newton Running and staff will help led ... Read More »