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Fall CorePac Program Jump into our 8-week/16-workout program this coming Fall season. Unlike other 60-minute programs, our workouts are 75-minute long allowing for proper warm ups and cool downs with a solid hour of core exercise between. Click here to learn more about the program. #BuiltByPacWest #PacWestSTRONG MARIN COUNTY REGION South Marin Morning Program Days: Wednesday & Friday Duration: 6:00-7:15 AM Rotating meeting locations: Mill Valley Middle School, Le Garage Bistro, Corte Madera Town Park, Marin Headlands, Sausalito Bank of America Program launches Wednesday 8/8 @ Mill Valley Middle School, Friday 8/10 @ Le Garage Bistro, Sausalito REGISTRATION Program Registration $200 – PacWest annual member $250 – Non-member rate * Become a PacWest Annual ... Read the full story »Become a Member
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Workout Times & Locations
News & Announcements
Your ultimate prep for upcoming Santa Cruz triathlons
Purposely a few weeks from Ironman 70.3 Santa Cruz (9/9) and the Santa Cruz Triathlon (9/23), this updated one day camp assists you in learning how to tackle the most challenging parts of each course. The first being the open water ocean swim around the famous Santa Cruz Wharf. The second is the out and back 25 or 56 mile rides up the gorgeous Pacific Coast Highway. Finally, run the key parts of the 10k ... Read More »
Come join us at our new training facility inside the Ed Roberts Campus building located directly across from the Ashby BART Station.
Our program features Wahoo Fitness’ industry-leading KICKR smart trainers and their innovative KICKR Studio wireless multi-rider system. All riders will train using their FTP (functional threshold power) as well as track heart rate, cadence and calories burned. Individual results are emailed immediately following the ... Read More »
*** REGISTRATION IS OPEN ***
Train in the heat!
This camp specifically targets Ironman 70.3 on July 28. This 2 day camp is purposely 4 weeks out from race day so that you can challenge yourself during these 2 day.
The race has a significant separation between T1 at Lake Sonoma to T2 in downtown Santa Rosa. This, in turn, creates sizable logistical challenges for training on the actual race course: swim, bike and run.
Our camp factors in all ... Read More »
PacWest Athletics is excited to announce a strategic partnership with BORP (Bay Area Outreach and Recreational Program). An established 40-year nonprofit organization in the San Francisco Bay Area, Berkeley-based BORP will become PacWest’s newest charity and facility partner.
PacWest will be launching its new performance cycle program this August inside the beautiful BORP Fitness Studio located in the world renowned Ed Roberts Campus ... Read More »
Run PacWest Strong
Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner.
Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these clinics ... Read More »
