Holiday CorePac Kicks Off 10/10-14
Why train inside a gym when you can train outdoors in some of the Bay Area’s most spectacular venues. Join our outdoor PacWest CorePac program for our final season of 2016. This award-winning core strength and conditioning program is designed to strengthen your body from head to toe while navigating you and your teammates through some of the coolest parts of the San Francisco Bay Area. The season is 8 weeks long and consists of 2 workouts per week. Each workout is 75 minutes long allowing for proper warm ups and cool downs with a solid hour of core exercise between. #BuiltByPacWest #PacWestSTRONG Holiday CorePac Season begins Monday, October 10 and continues thru early December but with the week of Thanksgiving (November 26-30) complete off. REGIONS, LOCATIONS & TIMES East Bay Region Tri-Cities (Albany, Berkeley, El Cerrito): Tue-Thu 6:00-7:15AM ... Read the full story »

News & Announcements

[6 Jul 2016 | No Comment | ]
Natural Running Form Clinics Head Coach Jay Ridgeway developed and leads our comprehensive and insightful PacWest Natural Running Form Clinics. The purpose of these clinics are to teach proper running form the way our bodies were designed to do, a.k.a. “running naturally”. These personal or small group (2-3) clinics will take an individual through a thorough breakdown of their current running form including a pre-drills video capture that will identify major and minor ... Read More »
[20 Mar 2016 | No Comment | ]
Wildflower Training Camp: April 1-3, 2016 We will be celebrating our 13th annual Wildflower Training Camp down at Lake San Antonio, CA on April 1-3, 2016. This challenging but extremely fun 2.5-day camp is designed to best prepare participants training for the Wildflower Triathlons (April 30-May 1) four weeks later and other upcoming major events. Participants and coaches will travel down to Lake San Antonio located along the southern most end of Monterey County. PacWest has reserved a large cabin ... Read More »
[1 Jan 2016 | No Comment | ]
San Luis Obispo Camp: March 3-6, 2016 WANT TO BE A FASTER TRIATHLETE? TRAIN LIKE A PRO! PacWest Athletics is excited to present our 8th annual late winter triathlon training camp in our newest location, San Luis Obispo, CA. After amazing camps in La Jolla, North Scottsdale (AZ), and last year down in Palm Desert, this year’s camp moves closer to home down along the beautiful Central California Coastline. This 4-day intensive training and instructional ... Read More »
[7 May 2014 | No Comment | ]
PacWest Dominates Wildflower Podium [2014 Wildflower podium winners Jason Campbell, Jay Ridgeway and John Murphy.] PacWest wins AGAIN the team competition for the Wildflower Olympic Distance Sunday as well as finishes 6th in the overall club team competition despite our much smaller numbers compared to the larger clubs. Why did we do so well? It’s because our athletes know how to kick “you know what”!! Congratulations to each and everyone who contributed to the team’s ... Read More »
[23 Apr 2014 | No Comment | ]
PacWest Strong at Boston Marathon Congratulations to our athletes who were fortunate to have been part of a “one chance in a lifetime” experience at this year’s 118th Annual Boston Marathon. With all the emotions and energy surrounding this year’s race, one year removed from the Boston Bombings, we are proud to announce that everyone had tremendous performances despite the larger field (10K more participants than normal) and warmer than expected temperatures. Special ... Read More »