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Fall CorePac Program Jump into our 8-week/16-workout program this coming Fall season. Unlike other 60-minute programs, our workouts are 75-minute long allowing for proper warm ups and cool downs with a solid hour of core exercise between. Click here to learn more about the program. #BuiltByPacWest #PacWestSTRONG MARIN COUNTY REGION South Marin Morning Program Days: Wednesday & Friday Duration: 6:00-7:15 AM Rotating meeting locations: Mill Valley Middle School, Le Garage Bistro, Corte Madera Town Park, Marin Headlands, Sausalito Bank of America Program launches Wednesday 8/8 @ Mill Valley Middle School, Friday 8/10 @ Le Garage Bistro, Sausalito REGISTRATION Program Registration $200 – PacWest annual member $250 – Non-member rate * Become a PacWest Annual ... Read the full story »Become a Member
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Workout Times & Locations
News & Announcements
STORE GRAND OPENING & FREE RUN FORM CLINIC
Newton Running “Fit & Form” Store
Join PacWest head coach and running form expert Jay Ridgeway Saturday morning, August 12th from 9a to 11a for a FREE group running form clinic. We’ll also celebrate the official Grand Opening of their Newton Running Fit & Form Store inside the PacWest Berkeley Performance Studio.
PacWest Athletics
1530-A ... Read More »
Come join us at our new training facility inside the Ed Roberts Campus building located directly across from the Ashby BART Station.
Our program features Wahoo Fitness’ industry-leading KICKR smart trainers and their innovative KICKR Studio wireless multi-rider system. All riders will train using their FTP (functional threshold power) as well as track heart rate, cadence and calories burned. Individual results are emailed immediately following the ... Read More »
PacWest Athletics is excited to announce a strategic partnership with BORP (Bay Area Outreach and Recreational Program). An established 40-year nonprofit organization in the San Francisco Bay Area, Berkeley-based BORP will become PacWest’s newest charity and facility partner.
PacWest will be launching its new performance cycle program this August inside the beautiful BORP Fitness Studio located in the world renowned Ed Roberts Campus ... Read More »
Run PacWest Strong
Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner.
Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these clinics ... Read More »
Not into group fitness or needing an individual jump start to your training and a “return to a healthy you”. PacWest is proud to offer personal training services in our new studio in Northwest Berkeley.
With a long standing focus on improving one’s functional core strength, our new studio comes equipped with everything your body needs to become not just strong but PacWest STRONG!
We work with a wide range of clientele including ... Read More »
