2018 CorePac Holiday Season – Registration Open
Holiday CorePac Program Jump into our 8-week/16-workout program this coming holiday season. Unlike other 60-minute programs, our workouts are 75-minute long allowing for proper warm ups and cool downs with a solid hour of core exercise between. Click here to learn more about the program. MARIN COUNTY REGION South Marin Morning Program Days: Wednesday & Friday Duration: 6:00-7:15 AM Rotating meeting locations: Mill Valley Middle School, Le Garage Bistro, Corte Madera Town Park, Marin Headlands, Sausalito Bank of America Program launches Wednesday 10/17 @ Mill Valley Middle School, Friday 10/19 @ Le Garage Bistro, Sausalito REGISTRATION Program Registration $200 – PacWest annual member $250 – Non-member rate     * Become a PacWest Annual Member >> ... Read the full story »

News & Announcements

[1 Oct 2018 | No Comment | ]
2019 Triathlon Camp Schedule Healdsburg Camp: March 14-17 Wildflower Camp: April 20-21 Reno/Tahoe Camp: June 15-16 Santa Rosa Camp: July 6-7 Santa Cruz Camp: August TBD Click here to learn more about our camps. ... Read More »
[6 Jul 2018 | No Comment | ]
Natural Running Form Analysis Run PacWest Strong Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner. Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these clinics ... Read More »
[1 Dec 2017 | No Comment | ]
TriPac Coaching Packages TRIPAC STARTER LEVEL This is the ideal package for the “serious beginner” athlete looking to learn all of the important basics and a few coaching secrets to the sport of triathlon. But first, what is a “serious beginner”? It is someone who is coming to PacWest to serious about wanting to put in the time and work needed to be successful in the sport no matter what your skill set is. Starter Package Benefits: Custom training program ... Read More »
[29 Nov 2017 | No Comment | ]
RunPac Coaching Packages RUNPAC STARTER LEVEL This is the ideal package for the “serious beginner” athlete looking to learn all of the basics of running (road and/or trail). But first, what is a “serious beginner”? It is someone who is coming to PacWest to serious about wanting to put in the time and work needed to be successful in the sport no matter what your skill set is. Starter Package Benefits: PacWest H.E.E.T (High Efficiency Endurance Training) ... Read More »
[27 Nov 2017 | No Comment | ]
NEW PacWest Performance Cycle Program Come join us at our new training facility inside the Ed Roberts Campus building located directly across from the Ashby BART Station. Our program features Wahoo Fitness’ industry-leading KICKR smart trainers and their innovative KICKR Studio wireless multi-rider system. All riders will train using their FTP (functional threshold power) as well as track heart rate, cadence and calories burned. Individual results are emailed immediately following the ... Read More »