Get PacWest STRONG for IM Santa Rosa
We’re excited to announce our VALUE-PACKED training packages for the NEW Ironman Santa Rosa 70.3 & 140.6 events. Each training package provides personal one-on-one coaching services at group-based program pricing.
Ironman 70.3 Santa Rosa – May 13, 2017
Program Cost: $1,200 Non-PacWest member, $1,150 PacWest annual member
Program Start: January 9, 2017
Training package ... Read More »
Come Visit the Our Personal Training Studio!
We are excited to announce the opening of our beautiful new fitness studio in Northwest Berkeley (map). To celebrate, we are offering Special Holiday Rates for one (1) hour sessions from now till January 15!
$60 – PacWest Annual Member* (normally $75/hr)
$75 – Non-PacWest Member (normally $90/hr)
- Five (5) pack of sessions also available
* Become a PacWest Annual Member
Click here to ... Read More »
Don’t Just Get Strong. Get PacWest STRONG!
Why train inside a gym when you can train outdoors in some of the Bay Area’s most spectacular venues. Join our outdoor PacWest CorePac program the second week of January (9-13) as we launch our first 8-week training season of 2017.
This award-winning functional core strength and conditioning program is designed to strengthen your body from head to toe while navigating you and your teammates through some ... Read More »
Experience Ironman 70.3 Santa Rosa Before Race Day
Join our first of two training camps in 2017 staged from host city Santa Rosa and Lake Sonoma. This first camp is ideal for athletes training for Ironman 70.3 (5/13) and/or Ironman 140.6 (7/29). The camp is 6 weeks out from the May 13th race date and will greatly assist in learning the numerous challenges of this newly designed race.
It is important to note that this new race has a significant separation ... Read More »
Run PacWest Strong
Head Coach Jay Ridgeway developed and leads our comprehensive and insightful PacWest Natural Running Form Clinics. The purpose of these clinics are to teach proper running form the way our bodies were designed to do, a.k.a. “running naturally”.
These personal or small group (2-3) clinics will take an individual through a thorough breakdown of their current running form including a pre-drills video capture that will identify ... Read More »