[2010 Ironman World Champion - Chris "Macca" McCormack. Photo credit: Coach Jay Ridgeway]
PacWest is excited to announce the “crown jewel” of our 2017 training camp schedule!
We will be hosting a memorable 7-day camp the week of the 2017 Ironman World Championship in Kailua-Kona, Hawaii this October 10-16. During this time, the Big Island comes alive as the entire triathlon world descends on this normally sleepy little coastal town to watch the world’s best professional and amateur triathletes compete.
During camp, participants will swim, bike and run on key parts of the famous world championship course over the first three days. We’ll also participate in the always fun and hilarious 21st Annual Underpants Run. Then on Saturday, we’ll take a break in the camp schedule to cheer on race participants and experience the world ... Read the full story »
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Get into Tip Top Shape by Getting PacWest Strong!
Stay in Summer shape this coming Fall season.
Unlike indoor, sweaty-smelling gyms, we train completely outdoors in some of the Bay Area’s most spectacular venues. Enjoy training with a like-minded group of participants and veteran instructor.
Our 8-week/16-workout Fall Season is designed to strengthen your functional core from head to toe while navigating you and your teammates through some of the ... Read More »
PacWest Athletics is excited to announce a strategic partnership with BORP (Bay Area Outreach and Recreational Program). An established 40-year nonprofit organization in the San Francisco Bay Area, Berkeley-based BORP will become PacWest’s newest charity and facility partner.
PacWest will be launching its new performance cycle program this August inside the beautiful BORP Fitness Studio located in the world renowned Ed Roberts Campus ... Read More »
Learn How to Effectively Race Santa Cruz 70.3
Purposely 3-weeks from race day – September 10th, this 1.5 day camp assists you in learning how to tackle the most challenging parts of the 70.3 course. The first being open water ocean swim around the famous Santa Cruz Wharf. The second is the out and back 56 mile ride up the gorgeous Pacific Coast Highway. Finally, run the key parts of the half marathon course. The PacWest coaching staff will also share ... Read More »
Not into group fitness or needing an individual jump start to your training and a “return to a healthy you”. PacWest is proud to offer personal training services in our new studio in Northwest Berkeley.
With a long standing focus on improving one’s functional core strength, our new studio comes equipped with everything your body needs to become not just strong but PacWest STRONG!
We work with a wide range of clientele including ... Read More »
Wrap Up Your Santa Rosa 140.6 Peak Training
This is our second Santa Rosa training camp of 2017 and it specifically targets Ironman 140.6 on July 29. This 1.5 day camp is purposely 3 weeks out from race day and intended to be your final weekend of peak training before your three week taper period.
It is important to note that this new race has a significant separation between T1 at Lake Sonoma to T2 in downtown Santa Rosa. This in turn creates sizable ... Read More »
