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Spring CorePac Program Launching With the return of Day Light Savings on March 11, we’re excited to launch our 8-week Spring CorePac season from March 19-23 thru May 7-11. Unlike other 60-minute programs, our workouts are 75-minute long allowing for proper warm ups and cool downs with a solid hour of core exercise between. Click here to learn more about the program. #BuiltByPacWest #PacWestSTRONG EAST BAY REGION Berkeley Morning Program Mon-Wed: 6:00-7:15 AM – Starts Monday 3/19 Meeting location: PacWest Berkeley Office (1530-A Fifth Street) MARIN COUNTY REGION South Marin Morning Program Wed-Fri 6:00-7:15 AM – Starts Wednesday 3/21 Rotating meeting locations: Mill Valley Middle School, Le Garage Bistro, Corte Madera Town Park, Marin Headlands, ... Read the full story »Become a Member
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Workout Times & Locations
News & Announcements
Come join us at our new training facility inside the Ed Roberts Campus building located directly across from the Ashby BART Station.
Our program features Wahoo Fitness’ industry-leading KICKR smart trainers and their innovative KICKR Studio wireless multi-rider system. All riders will train using their FTP (functional threshold power) as well as track heart rate, cadence and calories burned. Individual results are emailed immediately following the ... Read More »
*** REGISTRATION IS OPEN ***
Train in the heat!
This camp specifically targets Ironman 70.3 on July 28. This 2 day camp is purposely 4 weeks out from race day so that you can challenge yourself during these 2 day.
Note that the race has a significant separation between T1 at Lake Sonoma to T2 in downtown Santa Rosa. This, in turn, creates sizable logistical challenges for training on the actual race course: swim, bike and run.
Our ... Read More »
*** REGISTRATION IS OPEN ***
Your ultimate prep for Santa Cruz triathlons
Purposely a few weeks from Ironman 70.3 and Santa Cruz Triathlon, this 1.5 day camp assists you in learning how to tackle the most challenging parts of the the courses. The first being open water ocean swim around the famous Santa Cruz Wharf. The second is the out and back 25/56 mile rides up the gorgeous Pacific Coast Highway. Finally, run the key parts of the 10k or ... Read More »
PacWest Athletics is excited to announce a strategic partnership with BORP (Bay Area Outreach and Recreational Program). An established 40-year nonprofit organization in the San Francisco Bay Area, Berkeley-based BORP will become PacWest’s newest charity and facility partner.
PacWest will be launching its new performance cycle program this August inside the beautiful BORP Fitness Studio located in the world renowned Ed Roberts Campus ... Read More »
Run PacWest Strong
Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner.
Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these clinics ... Read More »
