Santa Rosa 70.3 Camp: April 1-2, 2017
Experience Ironman 70.3 Santa Rosa Before Race Day Join our first of two training camps in 2017 staged from host city Santa Rosa and Lake Sonoma. This first camp is ideal for athletes training for Ironman 70.3 (5/13) and/or Ironman 140.6 (7/29). The camp is 6 weeks out from the May 13th race date and will greatly assist in learning the numerous challenges of this newly designed race. It is important to note that this new race has a significant separation between T1 at Lake Sonoma to T2 in downtown Santa Rosa. This in turn creates sizable logistical challenge when wishing to train on the actual race course: swim, bike and run. Our 2-day comprehensive camp factors in all aspects of the race and provides a first-class experience designed to allow you to focus solely on your training and nothing else. Camp Highlights 4-star accommodations in downtown Santa ... Read the full story »

News & Announcements

[20 Feb 2017 | No Comment | ]
2017 CorePac Spring Season Are You Ready To Get Into Shape This Spring? Why train inside a gym when you can train outdoors in some of the Bay Area’s most spectacular venues. Get outside and enjoy training with a group this coming March! Our 8-week/16-workout Spring CorePac Season is designed to strengthen your functional core from head to toe while navigating you and your teammates through some of the coolest parts of the San Francisco Bay Area. Each week consists of two ... Read More »
[21 Dec 2016 | No Comment | ]
Holiday Sale on Personal Training Come Visit the Our Personal Training Studio! We are excited to announce the opening of our beautiful new fitness studio in Northwest Berkeley (map). To celebrate, we are offering Special Holiday Rates for one (1) hour sessions from now till January 15! $60 – PacWest Annual Member* (normally $75/hr) $75 – Non-PacWest Member (normally $90/hr) - Five (5) pack of sessions also available     * Become a PacWest Annual Member Click here to ... Read More »
[27 Nov 2016 | No Comment | ]
San Luis Obispo Camp: March 9-12, 2017 WANT TO BE A FASTER TRIATHLETE? TRAIN LIKE A PRO! San Luis Obispo – March 9-12, 2017 PacWest Athletics is excited to present our 9th annual late winter triathlon training camp. After amazing camps in North Scottsdale, Arizona and Palm Desert, we return to the Central Coast of California for a 4-day intensive training and instructional camp in beautiful San Luis Obispo. Our camp will challenge you to your physical and ... Read More »
[6 Jul 2016 | No Comment | ]
Natural Running Form Analysis Run PacWest Strong Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner. Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these clinics ... Read More »