2018 CorePac Winter Season – Registration Open
Want to Get Strong in the New Year? Get PacWest Strong! Unlike indoor, sweaty-smelling gyms, we train completely outdoors in some of the Bay Area’s most spectacular venues. Enjoy training with a like-minded group of participants and veteran instructor. Our 8-week/16-workout CorePac program is designed to strengthen your functional core from head to toe while navigating you and your teammates through some of the coolest parts of the San Francisco Bay Area. Unlike other 60-minute programs, our workouts are 75-minute long allowing for proper warm ups and cool downs with a solid hour of core exercise between. Our 2018 Winter Season begins in January #BuiltByPacWest #PacWestSTRONG MARIN COUNTY REGION South Marin Morning Program Wed-Fri 6:00-7:15 AM – Starts Wednesday 1/10 Rotating meeting locations: Mill Valley Middle School, Le Garage Bistro, Corte ... Read the full story »

News & Announcements

[27 Nov 2017 | No Comment | ]
NEW PacWest Performance Cycle Program Come join us at our new training facility inside the Ed Roberts Campus building located directly across from the Ashby BART Station. Our program features Wahoo Fitness’ industry-leading KICKR smart trainers and their innovative KICKR Studio wireless multi-rider system. All riders will train using their FTP (functional threshold power) as well as track heart rate, cadence and calories burned. Individual results are emailed immediately following the ... Read More »
[5 Nov 2017 | No Comment | ]
San Luis Obispo Camp – March 7-11 *** REGISTRATION IS OPEN ***   Kick-ass 4-day triathlon camp to start 2018! This camp will challenge intermediate and advanced triathletes. It comes quite early in the season. It is 4 full-day long. The first 3 days are filled with long workouts, clinics, and social activities. On the 4th day, you’ll be able to put your training to practice during a fully supported mock-triathlon race for all campers. All campers will stay at the San Luis Obispo ... Read More »
[4 Nov 2017 | No Comment | ]
Wildflower Camp: March 30-April 1 *** REGISTRATION IS OPEN *** The camp you’ve been waiting for! Wildflower is back, we’re BACK! This challenging but extremely fun 2.5-day camp will be our 14th camp there; it is designed to best prepare you for the Wildflower Triathlons (May 4-6) four weeks later and other upcoming major events. Campers and coaches will travel down to Lake San Antonio located along the southern most end of Monterey County. PacWest will have a large ... Read More »
[13 Jul 2017 | No Comment | ]
PacWest Partners with BORP PacWest Athletics is excited to announce a strategic partnership with BORP (Bay Area Outreach and Recreational Program). An established 40-year nonprofit organization in the San Francisco Bay Area, Berkeley-based BORP will become PacWest’s newest charity and facility partner. PacWest will be launching its new performance cycle program this August inside the beautiful BORP Fitness Studio located in the world renowned Ed Roberts Campus ... Read More »
[6 Jul 2017 | No Comment | ]
Natural Running Form Analysis Run PacWest Strong Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner. Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these clinics ... Read More »