Looking for a fun but ‘challenging’ trainer workout? You found it!

Join our indoor performance cycling program during the cold, wet winter months. Our multisport athletes have access to the latest computer-based indoor bicycle training technology. The performance cycling studio features CompuTrainer and CycleOps equipment as well as a video projection and sound system. Participants learn how to train using wattage, cadence, heart rate and speed to dramatically improve performance. Instructors additionally teach athletes pedal economy and proper biomechanics.

First session begins Wednesday, January 13th. Sign up today. Space is limited!

Program details:
Length: 8-week course
Classes: Eight (8) total. One (1) per week
Duration: 90 minutes
Day: Wednesdays
Time: 6:30-8:00pm
Cost: $280 non-member, $240 PacWest member (promo code: VELO40)
Program start: January 13, 2009
Participant must bring own bike.

Cycle studio partner:
Velo Collective (map)
747 Front Street
San Francisco, CA 94111
(415) 398-4999

Facility amenities:
- Up to 16 rider stations per studio
- Men’s and women’s locker rooms with showers
- Free street parking after 6pm