VOTED “HARDEST WORKOUT CLASS IN NORCAL” BY COMPETITOR MAGAZINE READERS!

Advanced Level – Total Body Conditioning
Our 8-week Advanced- Level BootCamp is designed to push to you to your limits both physically and mentally. Like our standard program, you will focus on your “core” but the difference will be an increase in both plyometric exercises (jumps, explosive movements) and cardiovascular fitness (running, sprints, hill repeats, stairs, etc).

(Additional Equipment Required) This program requires each participant to bring your own medicine ball (6 to 8 lbs) to class. Resistance bands are provided by PacWest instructor.

PacWest BootCamps are held entirely outdoors, rain or shine! Our motto is “there is no such thing as bad weather just poor choice of clothing”.

Space is limited. Register today and join us!

MORNING PROGRAM SCHEDULE
Days: Monday & Wednesday
Time: 6:00AM to 7:15AM
Duration: 8 weeks (16 total sessions)
Next season: Winter 2012
Start date: Monday, January 9th
Locations: Presidio, Marina Green, Crissy Field

EVENING PROGRAM SCHEDULE
Days: Monday & Wednesday
Time: 6:30PM to 7:45PM
Duration: 8 weeks (16 total sessions)
Next season: Winter 2012
Start date: Monday, January 9th
Locations: Marina Green, Lyon Street Stairs

FREE Trial Workout
Not sure if PacWest BootCamp is for you? Drop-in for a free trial workout before signing up. Call us at (415) 409-5900 or email us at info@pacwestathletics.com to schedule. Starting late? We’ll prorate.