Velo|SF is an indoor performance facility aimed at developing the complete on-bike athlete.  They offer a well-rounded product line ranging from zone-specific lactate testing to basic bike service to cycling-specific strength training. They operate two (2) state-of-the-art CompuTrainer studios with morning, afternoon and evening classes available six (6) days a …

Due to expected heavy rains beginning on Friday and continuing through the weekend, PacWest has organized a 2-hour CompuTrainer workout at our facility partner, VeloSF, this Saturday 3/19 from 11:00a to 1:00p. Cycle Program Director, Coach Gardie Jackson, will lead the workout. This 2-hour indoor workout is the equivalent to …

We had 4 awesome days of training down in San Diego. While the Bay Area was experiencing cold, wet and windy weather, we had amazing sunny, dry and warm weather all weekend. In fact, Saturday hit 78 degrees on our 90 mile group ride!
The La Jolla Shores Hotel was a …

PacWest Race Team athlete, Ritch Viola, is featured in the March/April issue of Inside Triathlon.
Ritch was interviewed after his successful debut full-distance Ironman performance at Ironman Arizona last November in 2010. His impressive 9:14:03 placed him 3rd overall amateur and 1st in his age group (M35-39).
Ritch is shown on the …