Program cost *:
$350/month non-PacWest member.
$315/month PacWest member.
* Minimum six (6) month commitment.

Register Now: Click Here

Executive-Level Customized Training Program
The program includes a customized training plan in which you and your PacWest coach develop during the training period. Both your strengths and weaknesses are identified and addressed when writing your training plan. Unexpected injuries, illness, personal and work commitments most likely occur during your training. Your coach works with you to adjust your training as needed to ensure you are training smart and not just hard.

Each registered athlete is setup with a personal PacWest TrainingPeaks.com account and immediately given access to their training schedule and workouts. On-line features include a personal training log, nutrition tracker, reporting with graphics and training device (GPS, heart rate monitor, power meter, etc) uploading.

Athletes have access to multiple regional coached workouts including track, long runs, bike rides as well as group lap* and open water swims. Additional group workouts are led by team captains or other group members. Special clinics and workshops are provided during the training season including an early season practice triathlon; swim, bike and run biomechanics; endurance and race day nutrition.

Benefits:
- One-on-one interactions with coach via email, phone and at designated weekly group workouts
- Customized training plan developed during commitment term
- Up to two (2) monthly personal workouts and/or meetings with coach
- Personal PacWest TrainingPeaks.com training log account
- Access to standard weekly coached workouts including Sunday master swim program
- Physiological testing services inclusive (test data required to build your training plan)
- One (1) PacWest triathlon race kit
- Member discounts on other PacWest programs, merchandise, training camps and special events.

Executive-Level Customized Nutrition Program
A personalized nutrition program to complement the endurance training schedule.

Using the holistic Eating 2 Train model, as well as the Eating 4 Health model, the program will focus on enhancing recovery and performance though the use of an organic, seasonal, nutrient–rich whole foods diet as well as appropriate supplementation.

Each registered athlete will have access to their nutrition program through the personal PacWest TrainingPeaks.com account alongside their endurance training plan.

Program Features:
•    Phone/or face to face meeting to assess the athletes individual dietary needs, training, lifestyle and health concerns.
•    Weekly caloric intake adjustments based on the prescribed workouts.
•    Breakdown of macronutrients (protein, carbohydrates and fat) requirements
•    Weekly meal suggestions, recipes, and feedback on logged food consumption through Training Peaks and emails
•    Guidance on sports nutrition supplements
•    Optional guided shopping trip

Benefits: What will you get out of the Executive Level Customized Nutrition Program?

Increase:
•    Energy level and vitality
•    Ability to train harder
•    Recovery rate

Reduce:
•    Susceptibility to sports related injuries and joint pain and inflammation
•    Consumption of over the counter anti-inflammatory medication (NSAID’s)
•    Stress

Learn:
•    How much protein to eat for optimal performance and recovery
•    How much carbohydrates to eat before, during and after your workout session
•    What are the best sources of carbohydrates for endurance athletes
•    Which carbohydrates to avoid and why
•    What are the best fats to use in the diet
•    What to eat on race day, how and when to eat those foods
•    How to prepare quick, simple, healthy, delicious and satisfying meals
•    How to eat to reduce oxidative stress
•    Which supplements to take and when
•    Which supper foods, herbs and supplements reduce inflammation

Each registered athlete is setup with a personal PacWest TrainingPeaks.com account and immediately given access to their training schedule and workouts. On-line features include a personal training log, nutrition tracker, reporting with graphics and training device (GPS, heart rate monitor, power meter, etc) uploading.

Athletes have access to multiple regional coached workouts including track, long runs, bike rides as well as group lap* and open water swims. Additional group workouts are led by team captains or other group members. Special clinics and workshops are provided during the training season including an early season practice triathlon; swim, bike and run biomechanics; endurance and race day nutrition.

Program cost*:
$200/month non-PacWest member.
$180/month PacWest member.
* Minimum six (6) month commitment.

Register Now: Click Here

* IronPac program registration includes all scheduled SharkPac swim workouts during the coaching period.

FEATURED 2012 IRONMAN EVENTS
Premium-Level* – $200/month non-member, $180/month PacWest member
Executive-Level* – $350/month non-member, $315/month PacWest member
*Minimum six (6) month training program

Register Now: Click Here

Ironman St. George (website)
Race date: 5/05/12. Start date: 11/21/11

Ironman Texas (website)
Race date: 5/19/12. Start date: 12/05/11

Ironman Coeur d’Alene (website)
Race date: 6/24/12. Start date: 1/09/12

Ironman Lake Placid (website)
Race date: 7/22/12. Start date: 2/06/12

Vineman (website)
Race date: 7/28/12. Start date: 2/13/12

Ironman Canada (website)
Race date: 8/26/12. Start date: 3/12/12

Ironman Louisville (website)
Race date: 8/26/12. Start date: 3/12/12

Ironman Wisconsin (website)
Race date: 9/09/12. Start date: 3/26/12

Ironman World Championship (website)
Race date: 10/13/12. Start date: 4/30/12

Ironman Arizona (website)
Race date: 11/18/12. Start date: 6/04/12

Our comprehensive IronPac training program is designed to fully prepare you for one of the most challenging and iconic endurance events in the world – Ironman. Unlike our standard triathlon program, TriPac, this program requires (in our professional opinion) that an athlete must work directly with your coach on a one-on-one basis throughout the entire training period to ensure the highest level of success come race day.

It is important to understand that this program is long, grueling and requires a great deal of personal sacrifice and commitment not only by you also your significant other, friends, family…and yes also work! Our program duration is a minimum 24 weeks (6 months). For those shooting to complete their first Ironman and have not been physically active in sometime we recommend starting at 32 weeks (8 months) from race day. Contact us to discuss your best options.