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Articles in the Programs Category

BootCamp, Programs, Training »

[1 Mar 2018 | No Comment | ]
Outdoor CorePac Program

Get PacWest Strong!
Our 8-week outdoor CorePac program is based on three key principals known as PCC: Plyometrics, Cardio and Core. The focus of the program is to tone, condition and strengthen the core (abs & lower back) while providing a total body workout. PacWest CorePac programs are held entirely outdoors, rain …

Camp, Listed, Programs, Triathlon »

[2 Jan 2018 | No Comment | ]
Santa Cruz Training Camp – August 25

Your ultimate prep for upcoming Santa Cruz triathlons
Purposely a few weeks from Ironman 70.3 Santa Cruz (9/9) and the Santa Cruz Triathlon (9/23), this updated one day camp assists you in learning how to tackle the most challenging parts of each course. The first being the open water ocean swim …

eCoaching, Listed, Programs, Triathlon »

[1 Dec 2017 | No Comment | ]
TriPac Coaching Packages

TRIPAC STARTER LEVEL
This is the ideal package for the “serious beginner” athlete looking to learn all of the important basics and a few coaching secrets to the sport of triathlon. But first, what is a “serious beginner”? It is someone who is coming to PacWest to serious about wanting to …

eCoaching, Listed, Programs, Run »

[29 Nov 2017 | No Comment | ]
RunPac Coaching Packages

RUNPAC STARTER LEVEL
This is the ideal package for the “serious beginner” athlete looking to learn all of the basics of running (road and/or trail). But first, what is a “serious beginner”? It is someone who is coming to PacWest to serious about wanting to put in the time and work …

Cycle, FrontPage, Listed, News, Programs, Triathlon »

[27 Nov 2017 | No Comment | ]
NEW PacWest Performance Cycle Program

Come join us at our new training facility inside the Ed Roberts Campus building located directly across from the Ashby BART Station.
Our program features Wahoo Fitness’ industry-leading KICKR smart trainers and their innovative KICKR Studio wireless multi-rider system. All riders will train using their FTP (functional threshold power) as well …

Clinics, Ironman, Listed, Programs »

[16 Nov 2017 | No Comment | ]
Professional Bike Fit Services

Coming soon – Fitted by Pedro comes to PacWest’s Berkeley Fit Studio

Clinics, Feature, Programs »

[16 Nov 2017 | No Comment | ]

Run Form Analysis

Clinics, Programs, Triathlon »

[16 Nov 2017 | No Comment | ]
Clinic Services

Welcome to our PacWest Clinics page.
 
Want to become a strong and confident bike rider?
There are two ways to achieve this.
1) Join us for our NEW PacWest-KICKR Studio Performance Cycle Program located in Berkeley across from the Ashby BART station. Learn to train effectively with power while also being coached on …

Ironman, Programs, Training »

[13 Nov 2017 | No Comment | ]
Clinic Services

Welcome to our Clinic Services Page
PacWest provides a host of value-add services to serve the full needs of our endurance athletes.
Our staff professionals bring many decades of certified education and applied knowledge to hundreds of athletes over our 15 year history.
Services:
- Natural Running Form Analysis
- Personal Swim Form Analysis
- Sports …