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[1 Oct 2018 | No Comment | ]
2019 Triathlon Camp Schedule

Healdsburg Camp: March 14-17
Wildflower Camp: April 20-21
Reno/Tahoe Camp: June 15-16
Santa Rosa Camp: July 6-7
Santa Cruz Camp: August TBD

Click here to learn more about our camps.

Clinics, FrontPage, Ironman, Listed, News, Programs, Run »

[6 Jul 2018 | No Comment | ]
Natural Running Form Analysis

Run PacWest Strong
Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner.
Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that …

BootCamp, Programs, Training »

[1 Mar 2018 | No Comment | ]
Outdoor CorePac Program

Get PacWest Strong!
Our 8-week outdoor CorePac program is based on three key principals known as PCC: Plyometrics, Cardio and Core. The focus of the program is to tone, condition and strengthen the core (abs & lower back) while providing a total body workout. PacWest CorePac programs are held entirely outdoors, rain …

Camp, Listed, Programs, Triathlon »

[2 Jan 2018 | No Comment | ]
Santa Cruz Training Camp – August 25

Your ultimate prep for upcoming Santa Cruz triathlons
Purposely a few weeks from Ironman 70.3 Santa Cruz (9/9) and the Santa Cruz Triathlon (9/23), this updated one day camp assists you in learning how to tackle the most challenging parts of each course. The first being the open water ocean swim …

eCoaching, FrontPage, Listed, News, Programs, Triathlon »

[1 Dec 2017 | No Comment | ]
TriPac Coaching Packages

TRIPAC STARTER LEVEL
This is the ideal package for the “serious beginner” athlete looking to learn all of the important basics and a few coaching secrets to the sport of triathlon. But first, what is a “serious beginner”? It is someone who is coming to PacWest to serious about wanting to …

eCoaching, FrontPage, Listed, News, Programs, Run »

[29 Nov 2017 | No Comment | ]
RunPac Coaching Packages

RUNPAC STARTER LEVEL
This is the ideal package for the “serious beginner” athlete looking to learn all of the basics of running (road and/or trail). But first, what is a “serious beginner”? It is someone who is coming to PacWest to serious about wanting to put in the time and work …

Cycle, FrontPage, Listed, News, Programs, Triathlon »

[27 Nov 2017 | No Comment | ]
PacWest Performance Cycle Program

Come join us at our new training facility inside the Ed Roberts Campus building located directly across from the Ashby BART Station.
Our program features Wahoo Fitness’ industry-leading KICKR smart trainers and their innovative KICKR Studio wireless multi-rider system. All riders will train using their FTP (functional threshold power) as well …

Clinics, Ironman, Listed, Programs »

[16 Nov 2017 | No Comment | ]
Professional Bike Fit Services

Coming soon – Fitted by Pedro comes to PacWest’s Berkeley Fit Studio

Clinics, Feature, Programs »

[16 Nov 2017 | No Comment | ]

Run Form Analysis