Articles in the Swim Category
Listed, Programs, Swim »
Beginning on January 23, 2011, PacWest will re-launch our Masters swim workouts from 8:30 to 10:00 AM on most Sunday’s. Come join us at the beautiful outdoor pools at either Tamalpais High School in Mill Valley or Sir Francis Drake High in San Anselmo. To see when we’re in the …
Listed, Programs, Swim »
Haven’t swam since you were a kid? New to the growing sport of triathlon? PacWest is here to help. Though our Master’s swim program is an excellent way to improve your swimming, there is tremendous value to having a qualified coach work with you one-on-one to start and/or periodically during …
Advanced BootCamp, BootCamp, Cycle, Listed, Programs, Run, Swim, Triathlon »
An intro-level, three meeting, nutrition counseling program geared towards sports nutrition for endurance athletes.
Providing the basics of how to eat, shop, and prepare meals designed to sustain energy, build muscle and reduce susceptibility to injury and disease.
Program futures:
• Phone meeting to get know the athletes individual dietary and training needs
• …
Advanced BootCamp, BootCamp, Cycle, Listed, Programs, Run, Swim, Triathlon »
Don’t Guess….TEST!
Comprehensive Metabolic Profile Testing
This state-of-the-art laboratory assessment allows Tri Holistic Nutrition to select- from both diet and professional supplementation – the most effective combination of nutrition for you, based on your individual needs.
The test reveals imbalances of nutrients such as carnitine, NAC, lipoic acid, CoQ10 and antioxidants, all crucial …
Feature, Programs, Swim »
Group Swim Skills Clinic – 1/30/11
$50 Non-PacWest Member
$35 PacWest Annual Member
Feature, Programs, Swim »
SharkPac Training Program
Five (5) Pre-Paid Workouts.
$50 Non-PacWest Member
$45 PacWest Annual Member (10% off)
Programs, Swim, Training »
Wish you swam like a shark? Learn how by joining master’s swim program affectionately called SharkPac. The program is designed to accommodate both the beginner swimmer up to the collegiate level athlete. There is always a coach ‘on deck’ implementing a pre-scripted workout and providing constructive feedback on proper form …
Feature, Programs, Swim »
Personal swim coaching services
One (1) hour individual lesson.
Thirty (30) minute individual lesson.
Advanced BootCamp, Application, BootCamp, Cycle, Feature, Ironman, Personal Training, Programs, Run, Swim, Triathlon, eCoaching »
PacWest annual membership – $150 per year
Significant member benefits and discounts included.
Membership auto-renews each year.
