Articles in the Triathlon Category
FrontPage, Listed, News, Programs, Run, Triathlon »
PacWest is excited to announce the launch of our Newton Natural Running Form Clinics. The purpose of these clinics are to teach proper running form the way our bodies were designed to do, a.k.a. “running naturally”.
These personal or small group (2-3) clinics will take an individual through a thorough breakdown …
Programs, Training, Triathlon »
Our triathlon program, TriPac, is focused primarily on Olympic and half Ironman distances, a.k.a. Ironman 70.3 or long course. This group-based training program is comprehensive and challenging enough to support both the serious beginner as well as experienced triathlete. New program enhancements combined with ‘hands-on’ coached workouts ensure our athletes …
Feature, Programs, Triathlon »
Group training programs:
16-week program: $400 non-member. $300 PacWest member (25% off).
12-week program: $300 non-member. $225 PacWest member (25% off).
Listed, Programs, Triathlon »
TriPac is a proven, highly successful group training program. Athletes have the option of selecting a 16-week or 12-week program. Which to choose is dependent upon a combination of one’s current fitness level, available time commitment, and his or her’s triathlon training and race experience.
The 16-week program begins with a …
Listed, Programs, Triathlon »
2012 FEATURED PROGRAMS
16-week program: $400 Non-PacWest Member. $300 PacWest Annual Member (25% off)
12-week program: $300 Non-PacWest Member. $225 PacWest Annual Member(25% off)
<<CLICK HERE >> to register now.
Ironman 70.3 California (website)
Race date: 3/31/12
16-week base build + core program. Start date: 12/12/11
12-week core program only. Start date: 1/09/12
Wildflower – Long Course (website)
Race date: …
Listed, Programs, Triathlon »
TRAINING LOCATIONS & SCHEDULE
East Bay Region
Tuesdays @ 6:30pm: Track – Piedmont High, Oakland
Saturdays @ 8:30am: All-region group ride *
Sundays @ 8:30-10:00am: Masters swim – Tamalpais High, Mill Valley
Sundays @ 10:30: All-region group ride – Tamalpais High, Mill Valley
Marin County Region
Saturdays @ 8:30am: All-region group ride *
Sundays @ 8:30-10:00am: Masters swim …
Listed, Programs, Triathlon »
PacWest provides two levels of personal coaching services: Premium and Executive. These programs are further divided into Ironman and non-Ironman specific.
The Premium-level program is 100% focused on a comprehensive, customized training program designed for your specific goal race or races. The Executive-level program combines the same features of the Premium-level …
Feature, Programs, Run, Triathlon, eCoaching »
Personal one-on-one coaching*:
Premium level: $200/month – non-member. $180/month – PacWest member.
Executive level: $350/month – non-member. $315/month – PacWest member.
* Minimum four (4) month commitment.
Advanced BootCamp, BootCamp, Cycle, Listed, Programs, Run, Swim, Triathlon »
An intro-level, three meeting, nutrition counseling program geared towards sports nutrition for endurance athletes.
Providing the basics of how to eat, shop, and prepare meals designed to sustain energy, build muscle and reduce susceptibility to injury and disease.
Program futures:
• Phone meeting to get know the athletes individual dietary and training needs
• …
Advanced BootCamp, BootCamp, Cycle, Listed, Programs, Run, Swim, Triathlon »
Don’t Guess….TEST!
Comprehensive Metabolic Profile Testing
This state-of-the-art laboratory assessment allows Tri Holistic Nutrition to select- from both diet and professional supplementation – the most effective combination of nutrition for you, based on your individual needs.
The test reveals imbalances of nutrients such as carnitine, NAC, lipoic acid, CoQ10 and antioxidants, all crucial …
