Home » Archive

Articles in the Triathlon Category

Feature, Programs, Triathlon »

[17 Feb 2010 | No Comment | ]

PacWest Wildflower Training Camp Weekend – April 10-11, 2010
$75 – non-member (FREE to PacWest members)

Feature, Programs, Triathlon »

[13 Oct 2009 | No Comment | ]

Group training programs:
16-week base + core program: $320 non-member. $288 PacWest member.
12-week core program: $240 non-member. $216 PacWest member.

Feature, Programs, Run, Triathlon »

[7 Oct 2009 | No Comment | ]

Personal one-on-one coaching:
$200/month non-member. $180/month PacWest member.
Minimum four (4) month commitment.

Programs, Training, Triathlon »

[7 Oct 2009 | No Comment | ]
Triathlon Program – TriPac

Our triathlon program, TriPac, is focused primarily on Olympic and half Ironman distances, a.k.a. Ironman 70.3 or long course. This group-based training program is comprehensive and challenging enough to support both the serious beginner as well as experienced triathlete. New program enhancements combined with ‘hands-on’ coached workouts ensure our athletes …

Listed, Programs, Triathlon »

[7 Oct 2009 | No Comment | ]
Triathlon Program Details

TriPac is a proven and highly successful group training program. Athletes have the option of selecting a 16-week or 12-week program. Which to choose is dependent upon a combination of one’s current fitness level, available time commitment, and his or her’s triathlon training and race experience.
The 16-week program begins with …

Listed, Programs, Triathlon »

[7 Oct 2009 | No Comment | ]
Personal Coaching Program

Our personal coaching program provides a customized training plan in which you and your coach develop during the training period. Both your strengths and weaknesses are identified and addressed when writing your training plan. Unexpected injuries, illness, personal and work commitments most likely occur during your training. Your coach works …

Listed, Programs, Triathlon »

[7 Oct 2009 | No Comment | ]
Featured Triathlon Programs

2010 FEATURED PROGRAMS
16-week program: Non-Member $320. PacWest Member $288 [promo code: MEMBER10]
12-week program: Non-Member $240. PacWest Member $216 [promo code: MEMBER10]
Ironman 70.3 California (website)
Race date: 3/27/10
16-week base build + core program. Start date: 12/07/09
12-week core program only. Start date: 1/04/10
Wildflower – Long Course (website)
Race date: 5/01/10
16-week base build + core …

Listed, Programs, Triathlon »

[7 Oct 2009 | No Comment | ]
Training Locations & Schedule

2010 EARLY SEASON TRAINING SCHEDULE
Join us for weekly coached workouts near you:
East Bay Region
Wednesdays @ 6:30pm: Track – Piedmont High, Oakland
Saturdays @ 8:30am: All-region group ride *
Sundays @ 8:30-10:00am: Masters swim – Tamalpais High, Mill Valley
Sundays @ 10:30: All-region group ride – Tamalpais High, Mill Valley
Marin County Region
Tuesdays @ 6:30pm: …

BootCamp, Cycle, Feature, Ironman, Programs, Run, Swim, Triathlon »

[1 Oct 2009 | No Comment | ]

PacWest annual membership – $95 per year
Significant member benefits and discounts included.
Membership auto-renews each year.