PacWest is excited to announce the addition of Gardie Jackson to our coaching staff. He is a long-time competitive CAT 1 level cyclist and successful strength & conditioning coach. Based in Park City, Utah, Gardie has recently relocated to the San Francisco Bay Area and has assume the new role of Director of Cycling for PacWest.
Under the direction and leadership of Coach Jackson, PacWest will be announcing our new competitive cycling athlete development program. Our goal and focus of this program is to develop cyclists who have a desire to learn and participate in the sport of competitive cycling.
Areas of race focus:
- Time trial
- Criterium
- Road Race
- Hill climbs
- Tours
Full details about program are coming soon. Check back shortly.
Bike Skills Clinic – Descending 101 (1/29 & 2/05)
$150 Non-PacWest Member
$110 PacWest Annual Member
PacWest annual membership – $150 per year
Significant member benefits and discounts included.
Membership auto-renews each year.
PacWest Athletics is excited to announce that it has been selected as the official training program for the inaugural CAF Back to Back Century Rides being held on August 20-21, 2011. This year’s event will stage from beautiful Cavallo Point at Fort Baker in Sausalito and venture through Marin and Sonoma Counties finishing in Rohnert Park the first day. Then the following morning, everyone will ride back via alternative routes to Sausalito and Cavallo ... Read More »
An intro-level, three meeting, nutrition counseling program geared towards sports nutrition for endurance athletes.
Providing the basics of how to eat, shop, and prepare meals designed to sustain energy, build muscle and reduce susceptibility to injury and disease.
Program futures:
• Phone meeting to get know the athletes individual dietary and training needs
• Guided shopping trip to Berkeley Bowl, Whole Foods or Rainbow Grocery
• ... Read More »
Don’t Guess….TEST!
Comprehensive Metabolic Profile Testing
This state-of-the-art laboratory assessment allows Tri Holistic Nutrition to select- from both diet and professional supplementation – the most effective combination of nutrition for you, based on your individual needs.
The test reveals imbalances of nutrients such as carnitine, NAC, lipoic acid, CoQ10 and antioxidants, all crucial for the athlete’s ability to metabolize fats and ... Read More »
Due to expected heavy rains beginning on Friday and continuing through the weekend, PacWest has organized a 2-hour CompuTrainer workout at our facility partner, VeloSF, this Saturday 3/19 from 11:00a to 1:00p. Cycle Program Director, Coach Gardie Jackson, will lead the workout. This 2-hour indoor workout is the equivalent to a 3+ hour outdoor ride depending on your effort.
If you are new to indoor computerized riding, don’t be afraid, we will help get ... Read More »
There are many ways for you and your body to benefit
from PacWest, but none better than an annual membership.
