Endurance » Run
Run Program – RunPac
Run Program – RunPac

Since 2002, PacWest has been successfully coaching athletes training for half and full marathons. Designed to support both the beginner runner and the veteran marathoner, our proven program provides a comprehensive training plan tailored toward a featured race event. Plans provide three training levels: performance, competitive and race. Our programs include the utilization of on-line training tool, TrainingPeaks.com. Each registered athlete is setup with an account and provided full access to an on-line personal training log, nutrition tracker, device uploading and reporting features.

Unlike other club programs, PacWest is truly a Bay Area wide organization. Registered program participants have access to multiple regional coached sessions including track workouts and weekend long runs. Additional workouts are led by team captains or other group members. Special clinics are provided during the training season including running biomechanics, injury prevention, endurance and race day nutrition.

Year-round running club. PacWest members who are not registered for a seasonal training program still enjoy access to select weekly workouts, partner discounts and team social activities. These members remain part of our RunPac Google Groups team account (no TrainingPeaks.com or training plan). Active members are able to share information and communicate directly with each other throughout the year.

PacWest Annual General Members receive discounts off training programs and much more. Not a member? Learn more >>

USATF_EventAffInsigniaPacWest is a certified club with USA Track & Field (Club #38-0239) and has a USA Track & Field certified coaching staff.

Program Registration
Program Registration

Personal Endurance Coaching*:
Select “Make Purchase” to choose package

Annual Membership Registration

PacWest annual membership – $150 per year
Significant member benefits and discounts included.
Membership auto-renews each year.

RunPac Coaching Packages RUNPAC STARTER LEVEL This is the ideal package for the “serious beginner” athlete looking to learn all of the basics of running (road and/or trail). But first, what is a “serious beginner”? It is someone who is coming to PacWest to serious about wanting to put in the time and work needed to be successful in the sport no matter what your skill set is. Starter Package Benefits: PacWest H.E.E.T (High Efficiency Endurance Training) ... Read More »
Natural Running Form Analysis Run PacWest Strong Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner. Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these clinics ... Read More »
Training Locations & Schedule Join us for weekly coached workouts near you: East Bay Tuesdays @ 6:30pm: Track – Piedmont High, Oakland Saturdays @ 8:30am: Group long run * San Francisco/Marin Thursdays @ 6:30pm: Track – Kezar Stadium, Golden Gate Park Saturdays @ 8:30am: Group long run * South Bay Program is seasonal based. Contact us for more information. * – rotating regional locations. See the Endurance WORKOUT CALENDAR for locations. ... Read More »