An intro-level, three meeting, nutrition counseling program geared towards sports nutrition for endurance athletes. Providing the basics of how to eat, shop, and prepare meals designed to sustain energy, build muscle and reduce susceptibility to injury and disease. Program futures: •    Phone meeting to get know the athletes individual dietary and training needs •    Guided shopping trip to Berkeley Bowl, Whole Foods or Rainbow Grocery •   ... Read More »

Don’t Guess….TEST! Comprehensive Metabolic Profile Testing This state-of-the-art laboratory assessment allows Tri Holistic Nutrition to select- from both diet and professional supplementation – the most effective combination of nutrition for you, based on your individual needs. The test reveals imbalances of nutrients such as carnitine, NAC, lipoic acid, CoQ10 and antioxidants, all crucial for the athlete’s ability to metabolize fats and ... Read More »