Wish you swam like a shark? Learn how by joining master’s swim program affectionately called SharkPac. The program is designed to accommodate both the beginner swimmer up to the collegiate level athlete. There is always a coach ‘on deck’ implementing a pre-scripted workout and providing constructive feedback on proper form and technique. Multiple instructional clinics are held throughout the training season.
Swims are held on Sunday mornings up in Marin County at Tamalpais High School from 8:30 to 10:00am. The facility is a beautiful new outdoor Olympic-sized pool with sixteen (16) 25-yard lanes. Beginner level swimmers are placed in lanes on the shallow end of the pool for comfort and close access to the on-deck coaching staff.
Locations: Tamalpais High School, Mill Valley (map) or Sir Francis Drake High School, San Anselmo (map)
When: Sunday mornings
Time: 8:30 to 10:00am
Schedule: Check WORKOUT CALENDAR for next workout
Cost: 5-workout package*
$50 Non-PacWest Member. $45 PacWest Annual Member
$20 One (1) drop-in session
* The program is a ‘punch card’ style system. Workouts are tracked and deducted from your balance only when you attend. Workouts are valid for one (1) year from date of registration. Annual PacWest members receive a 10% discount.
Group Swim Skills Clinic – 1/30/11
$50 Non-PacWest Member
$35 PacWest Annual Member
SharkPac Training Program
Five (5) Pre-Paid Workouts.
$50 Non-PacWest Member
$45 PacWest Annual Member (10% off)
Personal swim coaching services
One (1) hour individual lesson.
Thirty (30) minute individual lesson.
PacWest annual membership – $150 per year
Significant member benefits and discounts included.
Membership auto-renews each year.
Beginning on January 23, 2011, PacWest will re-launch our Masters swim workouts from 8:30 to 10:00 AM on most Sunday’s. Come join us at the beautiful outdoor pools at either Tamalpais High School in Mill Valley or Sir Francis Drake High in San Anselmo. To see when we’re in the pool next, please go to our WORKOUT CALENDAR and click on the Endurance calendar. To register or learn more about the SharkPac program and/or our personal ... Read More »
Haven’t swam since you were a kid? New to the growing sport of triathlon? PacWest is here to help. Though our Master’s swim program is an excellent way to improve your swimming, there is tremendous value to having a qualified coach work with you one-on-one to start and/or periodically during the training season.
For beginners, the coach will teach you the basics of swimming. Learn about general form and technique. You’ll be taught special ... Read More »
An intro-level, three meeting, nutrition counseling program geared towards sports nutrition for endurance athletes.
Providing the basics of how to eat, shop, and prepare meals designed to sustain energy, build muscle and reduce susceptibility to injury and disease.
Program futures:
• Phone meeting to get know the athletes individual dietary and training needs
• Guided shopping trip to Berkeley Bowl, Whole Foods or Rainbow Grocery
• ... Read More »
Don’t Guess….TEST!
Comprehensive Metabolic Profile Testing
This state-of-the-art laboratory assessment allows Tri Holistic Nutrition to select- from both diet and professional supplementation – the most effective combination of nutrition for you, based on your individual needs.
The test reveals imbalances of nutrients such as carnitine, NAC, lipoic acid, CoQ10 and antioxidants, all crucial for the athlete’s ability to metabolize fats and ... Read More »
There are many ways for you and your body to benefit
from PacWest, but none better than an annual membership.
