Our triathlon program, TriPac, is focused primarily on Olympic and half Ironman distances, a.k.a. Ironman 70.3 or long course. This group-based training program is comprehensive and challenging enough to support both the serious beginner as well as experienced triathlete. New program enhancements combined with ‘hands-on’ coached workouts ensure our athletes are given all of the proper tools and support for success.
Unlike other triathlon clubs, PacWest is a Bay Area-wide training organization that happens to also be a USA Triathlon club team. Athletes have access to multiple regional coached workouts including track, long runs and bike rides as well as lap and open water swims. Additional workouts are led by team captains or other group members. Special clinics, training camps and workshops are provided during the training season including an early season practice triathlon; swim, bike and run biomechanics analysis; endurance and race day nutrition.
PacWest Annual Practice Triathlon – March 13, 2010
$50 – non-member (FREE to PacWest members)
PacWest Wildflower Training Camp Weekend – April 10-11, 2010
$75 – non-member (FREE to PacWest members)
Group training programs:
16-week base + core program: $320 non-member. $288 PacWest member.
12-week core program: $240 non-member. $216 PacWest member.
Personal one-on-one coaching:
$200/month non-member. $180/month PacWest member.
Minimum four (4) month commitment.
PacWest annual membership
General membership – $95 per year
PacWest is proud to announce our upcoming line up of special triathlon-related events for our members and program participants. For the first time we are extending invitations to the general public to join us at any one of three events below.
March 07, 2010 – PacWest Open Water Swim Clinic, Aquatic Park, San Francisco. (Register)
March 13, 2010 – PacWest 8th An
TriPac is a proven and highly successful group training program. Athletes have the option of selecting a 16-week or 12-week program. Which to choose is dependent upon a combination of one’s current fitness level, available time commitment, and his or her’s triathlon training and race experience.
The 16-week program begins with a 4-week base fitness build progra
Our personal coaching program provides a customized training plan in which you and your coach develop during the training period. Both your strengths and weaknesses are identified and addressed when writing your training plan. Unexpected injuries, illness, personal and work commitments most likely occur during your training. Your coach works with you to adjust your trainin
2010 FEATURED PROGRAMS
16-week program: Non-Member $320. PacWest Member $288 [promo code: MEMBER10]
12-week program: Non-Member $240. PacWest Member $216 [promo code: MEMBER10]
Ironman 70.3 California (website)
Race date: 3/27/10
16-week base build + core program. Start date: 12/07/09
12-week core program only. Start date: 1/04/10
Wildflower – L
