Our triathlon program, TriPac, is focused primarily on Olympic and half Ironman distances, a.k.a. Ironman 70.3 or long course. This group-based training program is comprehensive and challenging enough to support both the serious beginner as well as experienced triathlete. New program enhancements combined with ‘hands-on’ coached workouts ensure our athletes are given all of the proper tools and support for success.
Unlike other triathlon clubs, PacWest is a Bay Area-wide training organization that happens to also be a USA Triathlon club team. Athletes have access to multiple regional coached workouts including track, long runs and bike rides as well as lap and open water swims. Additional workouts are led by team captains or other group members. Special clinics, training camps and workshops are provided during the training season including an early season practice triathlon; swim, bike and run biomechanics analysis; endurance and race day nutrition.
PacWest Annual General Members receive discounts off training programs and much more. Not a member? Register now >>
Group training programs:
16-week program: $400 non-member. $300 PacWest member (25% off).
12-week program: $300 non-member. $225 PacWest member (25% off).
Personal one-on-one coaching*:
Premium level: $200/month – non-member. $180/month – PacWest member.
Executive level: $350/month – non-member. $315/month – PacWest member.
* Minimum four (4) month commitment.
PacWest annual membership – $150 per year
Significant member benefits and discounts included.
Membership auto-renews each year.
PacWest is excited to announce the launch of our Newton Natural Running Form Clinics. The purpose of these clinics are to teach proper running form the way our bodies were designed to do, a.k.a. “running naturally”.
These personal or small group (2-3) clinics will take an individual through a thorough breakdown of their current running form including a pre-clinic video capture that will identify major and minor biomechanical flaws.
Natural ... Read More »
TriPac is a proven, highly successful group training program. Athletes have the option of selecting a 16-week or 12-week program. Which to choose is dependent upon a combination of one’s current fitness level, available time commitment, and his or her’s triathlon training and race experience.
The 16-week program begins with a 4-week base fitness build program. During this period the athlete is performing a combination of easy to moderate ... Read More »
2012 FEATURED PROGRAMS
16-week program: $400 Non-PacWest Member. $300 PacWest Annual Member (25% off)
12-week program: $300 Non-PacWest Member. $225 PacWest Annual Member(25% off)
<<CLICK HERE >> to register now.
Ironman 70.3 California (website)
Race date: 3/31/12
16-week base build + core program. Start date: 12/12/11
12-week core program only. Start date: 1/09/12
Wildflower – Long Course (website)
Race ... Read More »
TRAINING LOCATIONS & SCHEDULE
East Bay Region
Tuesdays @ 6:30pm: Track – Piedmont High, Oakland
Saturdays @ 8:30am: All-region group ride *
Sundays @ 8:30-10:00am: Masters swim – Tamalpais High, Mill Valley
Sundays @ 10:30: All-region group ride – Tamalpais High, Mill Valley
Marin County Region
Saturdays @ 8:30am: All-region group ride *
Sundays @ 8:30-10:00am: Masters swim – Tamalpais ... Read More »
PacWest provides two levels of personal coaching services: Premium and Executive. These programs are further divided into Ironman and non-Ironman specific.
The Premium-level program is 100% focused on a comprehensive, customized training program designed for your specific goal race or races. The Executive-level program combines the same features of the Premium-level with a holistic sports nutrition plan to compliment your endurance training plan ... Read More »
There are many ways for you and your body to benefit
from PacWest, but none better than an annual membership.
