Endurance » Triathlon
Triathlon Program – TriPac
Triathlon Program – TriPac

Our triathlon program, TriPac, is focused primarily on Olympic and half Ironman distances, a.k.a. Ironman 70.3 or long course. This group-based training program is comprehensive and challenging enough to support both the serious beginner as well as experienced triathlete. New program enhancements combined with ‘hands-on’ coached workouts ensure our athletes are given all of the proper tools and support for success.

USAT10LogoCrtfdRceDrctrsUnlike other triathlon clubs, PacWest is a Bay Area-wide training organization that happens to also be a USA Triathlon club team. Athletes have access to multiple regional coached workouts including track, long runs and bike rides as well as lap and open water swims. Additional workouts are led by team captains or other group members. Special clinics, training camps and workshops are provided during the training season including an early season practice triathlon; swim, bike and run biomechanics analysis; endurance and race day nutrition.

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Santa Rosa 70.3 Camp – June 29-July 1 *** SAVE THE DATE *** Train in the heat! This camp specifically targets Ironman 70.3 on July 28. This 2 day camp is purposely 4 weeks out from race day so that you can challenge yourself during these 2 day. Note that the race has a significant separation between T1 at Lake Sonoma to T2 in downtown Santa Rosa. This, in turn, creates sizable logistical challenges for training on the actual race course: swim, bike and run. Our comprehensive camp factors ... Read More »
NEW PacWest Performance Cycle Program PacWest is excited to announce the launch of our NEW PacWest-KICKR Studio Performance Cycle Program! Come join us at our new training facility inside the Ed Roberts Campus building located directly across from the Ashby BART Station. Our program features Wahoo Fitness’ industry-leading KICKR smart trainers and their innovative KICKR Studio wireless multi-rider system. All riders will train using their FTP (functional threshold ... Read More »
Featured Triathlon Programs 2017 FEATURED PROGRAMS (Olympic & 70.3 Distances) Ironman 70.3 Oceanside (website) Race date: 4/1/17 HITS Triathlon – Napa Valley (website) Race date: 4/8-9/17 Half Moon Bay Triathlons (website) Race date: 4/23/17 Ironman 70.3 Santa Rosa (website) Race date: 5/13/17 Ironman 70.3 Hawaii (website) Race date: 6/3/17 Monte Rio Olympic Distance (website) Race date: 6/4/17 Escape from Alcatraz (website) Race date: ... Read More »
Program Overview TriPac is a proven, highly successful group training program. Athletes have the option of selecting a 24-, 20-, 16- or 12-week program. Which to choose is dependent upon a combination of one’s current fitness level, available time commitment, and his or her’s triathlon training and race experience. Each program typically begins with a 4-week base fitness build program. During this period the athlete is performing a combination of easy to ... Read More »
Training Locations & Schedule TRAINING LOCATIONS & SCHEDULE East Bay Region Tuesdays @ 6:30pm: Track – Piedmont High, Oakland Saturdays @ 8:30am: All-region group ride * Sundays @ 8:30-10:00am: Masters swim – Tamalpais High, Mill Valley Sundays @ 10:30: All-region group ride – Tamalpais High, Mill Valley Marin County Region Saturdays @ 8:30am: All-region group ride * Sundays @ 8:30-10:00am: Masters swim – Tamalpais ... Read More »