Endurance » Triathlon
Triathlon Program – TriPac
Triathlon Program – TriPac

Our triathlon program, TriPac, is focused primarily on Olympic and half Ironman distances, a.k.a. Ironman 70.3 or long course. This group-based training program is comprehensive and challenging enough to support both the serious beginner as well as experienced triathlete. New program enhancements combined with ‘hands-on’ coached workouts ensure our athletes are given all of the proper tools and support for success.

USAT10LogoCrtfdRceDrctrsUnlike other triathlon clubs, PacWest is a Bay Area-wide training organization that happens to also be a USA Triathlon club team. Athletes have access to multiple regional coached workouts including track, long runs and bike rides as well as lap and open water swims. Additional workouts are led by team captains or other group members. Special clinics, training camps and workshops are provided during the training season including an early season practice triathlon; swim, bike and run biomechanics analysis; endurance and race day nutrition.

PacWest Annual General Members receive discounts off training programs and much more. Not a member? Register now >>

Program Registration
Program Registration

Group training programs:
24-week program: $600 non-member. $550 PacWest member
20-week program: $500 non-member. $450 PacWest member
16-week program: $400 non-member. $350 PacWest member
12-week program: $300 non-member. $250 PacWest member

Program Registration

Personal one-on-one coaching*:
Executive level:
- $350/month – Non-PacWest Member
- $300/month – PacWest Annual Member
Premium level:
- $250/month – Non-PacWest Member
- $200/month – PacWest Annual Member
* Minimum four (4) month commitment

Annual Membership Registration

PacWest annual membership – $150 per year
Significant member benefits and discounts included.
Membership auto-renews each year.

Featured Triathlon Programs 2017 FEATURED PROGRAMS (Olympic & 70.3 Distances) Ironman 70.3 Oceanside (website) Race date: 4/1/17 HITS Triathlon – Napa Valley (website) Race date: 4/8-9/17 Half Moon Bay Triathlons (website) Race date: 4/23/17 Ironman 70.3 Santa Rosa (website) Race date: 5/13/17 Ironman 70.3 Hawaii (website) Race date: 6/3/17 Monte Rio Olympic Distance (website) Race date: 6/4/17 Escape from Alcatraz (website) Race date: ... Read More »
Program Overview TriPac is a proven, highly successful group training program. Athletes have the option of selecting a 24-, 20-, 16- or 12-week program. Which to choose is dependent upon a combination of one’s current fitness level, available time commitment, and his or her’s triathlon training and race experience. Each program typically begins with a 4-week base fitness build program. During this period the athlete is performing a combination of easy to ... Read More »
Training Locations & Schedule TRAINING LOCATIONS & SCHEDULE East Bay Region Tuesdays @ 6:30pm: Track – Piedmont High, Oakland Saturdays @ 8:30am: All-region group ride * Sundays @ 8:30-10:00am: Masters swim – Tamalpais High, Mill Valley Sundays @ 10:30: All-region group ride – Tamalpais High, Mill Valley Marin County Region Saturdays @ 8:30am: All-region group ride * Sundays @ 8:30-10:00am: Masters swim – Tamalpais ... Read More »
Personal Coaching Programs PacWest provides two levels of personal coaching services: Premium and Executive. These programs are further divided into Ironman and non-Ironman specific. The Premium-level program is 100% focused on a comprehensive, customized training program designed for your specific goal race or races. The Executive-level program combines the same features of the Premium-level with the addition of recovery tracking services in partnership with sleep trackin ... Read More »
Natural Running Form Analysis Run PacWest Strong Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner. Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these ... Read More »