News & Announcements

[6 Jul 2017 | No Comment | ]
Natural Running Form Analysis Run PacWest Strong Whether you’re new to running or a veteran endurance athlete, running healthy and strong are critical to your success on race day. Become a faster runner by becoming a more efficient runner. Head coach Jay Ridgeway and staff have developed a comprehensive and insightful running form analysis program that will assist you in making necessary changes, large and small, in your body movement from head to toe. The purpose of these clinics ... Read More »
[16 Mar 2017 | No Comment | ]
Personal Training in New Berkeley Studio Not into group fitness or needing an individual jump start to your training and a “return to a healthy you”. PacWest is proud to offer personal training services in our new studio in Northwest Berkeley. With a long standing focus on improving one’s functional core strength, our new studio comes equipped with everything your body needs to become not just strong but PacWest STRONG! We work with a wide range of clientele including ... Read More »