VOTED “HARDEST WORKOUT CLASS IN NORCAL” BY COMPETITOR MAGAZINE READERS!
Advanced Level – Total Body Conditioning
Our 8-week Advanced- Level BootCamp is designed to push to you to your limits both physically and mentally. Like our standard program, you will focus on your “core” but the difference will be an increase in both plyometric exercises (jumps, explosive movements) and cardiovascular fitness (running, sprints, hill repeats, stairs, etc).
(Additional Equipment Required) This program requires each participant to bring your own medicine ball (6 to 8 lbs) to class. Resistance bands are provided by PacWest instructor.
PacWest BootCamps are held entirely outdoors, rain or shine! Our motto is “there is no such thing as bad weather just poor choice of clothing”.
Space is limited. Register today and join us!
MORNING PROGRAM SCHEDULE
Days: Monday & Wednesday
Time: 6:00AM to 7:15AM
Duration: 8 weeks (16 total sessions)
Next season: Winter 2012
Start date: Monday, January 9th
Locations: Presidio, Marina Green, Crissy Field
EVENING PROGRAM SCHEDULE
Days: Monday & Wednesday
Time: 6:30PM to 7:45PM
Duration: 8 weeks (16 total sessions)
Next season: Winter 2012
Start date: Monday, January 9th
Locations: Marina Green, Lyon Street Stairs
FREE Trial Workout
Not sure if PacWest BootCamp is for you? Drop-in for a free trial workout before signing up. Call us at (415) 409-5900 or email us at info@pacwestathletics.com to schedule. Starting late? We’ll prorate.
2012 Winter Season
8-week program. Start week: January 9-13
PacWest annual membership – $150 per year
Significant member benefits and discounts included.
Membership auto-renews each year.
PacWest is proud to produce the largest single outdoor boot camp program in the Greater San Francisco Bay Area. We currently have over twelve programs located in four major Bay Area regions: San Francisco, Marin, East Bay and South Bay.
PacWest offers two advanced-level bootcamp programs. One in the morning and the other in the evening. Both are held in and around the surrounding areas of the Marina District and Presidio of San ... Read More »
An intro-level, three meeting, nutrition counseling program geared towards sports nutrition for endurance athletes.
Providing the basics of how to eat, shop, and prepare meals designed to sustain energy, build muscle and reduce susceptibility to injury and disease.
Program futures:
• Phone meeting to get know the athletes individual dietary and training needs
• Guided shopping trip to Berkeley Bowl, Whole Foods or Rainbow Grocery
• ... Read More »
Don’t Guess….TEST!
Comprehensive Metabolic Profile Testing
This state-of-the-art laboratory assessment allows Tri Holistic Nutrition to select- from both diet and professional supplementation – the most effective combination of nutrition for you, based on your individual needs.
The test reveals imbalances of nutrients such as carnitine, NAC, lipoic acid, CoQ10 and antioxidants, all crucial for the athlete’s ability to metabolize fats and ... Read More »
There are many ways for you and your body to benefit
from PacWest, but none better than an annual membership.
